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Same reading on the new scale as yesterday, but I'm working from home today so stress level is much better.
Had a surprisingly good commute last night with pain management and not having to make any extra stops.
Happy Thursday everyone.
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108.1 kg
Lost so far: 26.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 101.82g | Prot: 71.37g | Carbs: 378.11g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, Apple, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (Package), Aidells Chicken & Apple Minis Sausage, Schwan's Vegetable Fried Rice. Dinner: Lalibela Green Beans / Fosolia / Wrap. Snacks/Other: ACT II Xtreme Butter Microwave Popcorn, Califia Farms Double Espresso, Kellogg's Pop-Tarts Frosted - Raspberry. more...
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steady weight
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