foreverfrost's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

135.4 kg Lost so far: 23.3 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1595 kcal

Fat: 86.94g | Prot: 116.41g | Carbs: 99.35g. Breakfast: Great Value Wheat Sandwich Bread, Great Value Large White Grade A Eggs, Great Value Original Pork Sausage Patties. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Tomato Sauce, Mushrooms, Skinless Chicken Breast, Flatout Italian Herb Flatbread. Dinner: Jambalaya. more...

4980 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Losing 3.2 kg a Week

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foreverfrost's Journal, 08 Jul 21

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foreverfrost's Weight History