Texasgranny6's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

74.3 kg Lost so far: 9.7 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

834 kcal

Fat: 52.30g | Prot: 60.02g | Carbs: 39.43g. Breakfast: Mocha coffee. Lunch: Boiled Egg, Peanut Butter, Cool Cucumber Yogurt Soup. Dinner: Jennie-O Turkey Burger Patties, Mozzarella Cheese (Part Skim Milk), Tomatoes, Cucumber (Peeled). Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate. more...

2199 kcal

Exercise: Washing Dishes - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

7 Supporters Support

Comments

You're getting there Texas! 🌈

08 Jul 21 by member: shirfleur 1


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Texasgranny6's Journal, 08 Jul 21

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