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My goal was to hit 155# today!
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69.7 kg
Lost so far: 2.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 56.37g | Prot: 57.86g | Carbs: 127.69g.
Lunch: Delallo on-The-Go Grain Bowl with Marinated Roasted Red Peppers. Dinner: Burman's Carolina Style Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Corn On The Cob with Butter. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Nestle Dark Chocolate & Mint Morsels, Tabasco Original Pepper Sauce, Coca-Cola Coca-Cola Classic (12 oz), Hard-Boiled Egg. more...
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Losing 0.4 kg a Week
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