Weigh In record (no journal entry) for 08 July 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 38.24g | Prot: 82.51g | Carbs: 112.42g.
Breakfast: Kiwi Fruit, Kirkland Signature Egg Whites, Salsa, Steak, Egg. Lunch: Grissol Melba Toast, Moe’S Arctic Vegetable Soup, Nestle Pure Life Water. Dinner: Cooked Carrots, Broccoli, Light Wine, Potato, High Liner Wild Caught Pan-Seared Haddock. more...
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Losing 5.4 kg a Week
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arnoldmoe's Weight History
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