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Yup, slept poorly, weight goes up. So far consistent. But a whole lb this time! Grrr.
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132.0 kg
Lost so far: 5.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 165.81g | Prot: 66.33g | Carbs: 31.09g.
Breakfast: Great Value Havarti Cheese, Flax For Nutrition Golden Roasted Milled Flax Seed, Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Lunch: Tomatoes, Mushrooms , Great Value Bacon, Fried Egg. Dinner: Liverwurst Spread , Celery . Snacks/Other: Whipping Cream. more...
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Gaining 3.2 kg a Week
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