Weigh In record (no journal entry) for 08 July 2021
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 54.95g | Prot: 103.86g | Carbs: 175.25g.
Breakfast: Philadelphia Light Cream Cheese, Balderson Cheddar Cheese, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread, Нектарин. Lunch: Рис, Огурец (с Кожурой), Руккола, Масло Авокадо, Помидоры Черри, Лосось, Balderson Cheddar Cheese, Баклажан. Dinner: Красный Лук, Food For Life Ezekiel Bread, Масло Авокадо, Яйцо, Помидоры, Огурец (с Кожурой). Snacks/Other: Сливы, Черешня. more...
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Gaining 2.8 kg a Week
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Sophie0406's Weight History
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