Weigh In record (no journal entry) for 08 July 2021
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70.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 33.57g | Prot: 65.98g | Carbs: 165.44g.
Breakfast: Great Value Double Cheddar Shredded Cheese, Egg Creations Original, 100% Whole Wheat English Muffin, Coffee-Mate Double Double. Lunch: Mashed Potato made with Milk (from Fresh), Chicken Breast (Skin Eaten), President's Choice Brioche Buns. Dinner: Great Value Tartar Sauce, Mashed Potato, Great Value Haddock Fillets, Tostitos Low Sodium Rounds. Snacks/Other: Del Monte Real Fruit Frozen Fruit Bars, Dare Digestive Cookies, Great Value Pear Halves in Fruit Juice. more...
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Losing 0.5 kg a Week
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