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leg day
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63.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 65.42g | Prot: 121.44g | Carbs: 157.93g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Macaroni or Pasta Salad with Tuna, Ground Beef (80% Lean / 20% Fat) , Perdue Grilled Chicken Breast Strips. Dinner: Raising Cane's Chicken Fingers, Cento Italian Wedding Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Publix Guava Pastry Bites, Beer. more...
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2019 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 33 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 57 minutes. more...
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Losing 1.9 kg a Week
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