|
Well, yesterday did not go as planned, but it's okay. Adjustments with a side of determination is what's called for. I can easily go the "get down on myself" route, but why? That doesn't achieve anything. We have a bbq to go to this afternoon, then heading out to stay with some dear friends in Santa Fe, followed by my birthday. Best thing I can do is stay on top of my eating and make good choices. Keeping in mind that it's about spending time with people and not the time to sample all the yumny food, will help me to nourish my body and not add stress to it. Taking care of myself, while at the same time being amongst people is actually a fairly new thing for me, but I am working on it. After all practice makes perfect. Here's to the many opportunities coming up to practice. ❤
|
76.8 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 67.00g | Prot: 46.16g | Carbs: 185.33g.
Breakfast: Califia Farms Unsweetened Almond Milk, Golden Foods Honey Nut Toasted Oats, Poppy Seed Dressing, Sweet 2 Eat Peaches, Great Value Apricot Preserves, Trader Joe's Cinnamon Coffee Cake . Dinner: Chocolate Cake (with Chocolate Frosting) , Montana's Cookhouse Baked Beans, Jason's Deli Italian Pasta Salad, Safeway Bratwurst , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Margarita. more...
|
Gaining 1.3 kg a Week
|
 Comments
Have a great time and spend more time chatting than eating ha ha. That’s my tip. I love to mingle and chat and laugh and it helps to escape the over indulging sometimes. Drink tons of water and enjoy yourself and enjoy some treats too of course. Life doesn’t revolve around food like we think it does sometimes. It’s only fuel like gasoline in a car. Needed, just don’t overflow the tank! 😉😘
08 Jul 21 by member: wifey9707
|
When is your birthday? Yes, good practice, taking habits you've created out into social situations. I've been eating intuitively this week, and it works --- if I have mostly protein and vegetables / fruit first and only eat more carbs/fats if I'm truly hungry after that.
08 Jul 21 by member: LaughingChevre
|
Thank you ladies. ❤ On our way, getting there early to help out. Good advice wifey, I will talk, talk, talk or better yet listen, listen, listen, that way my mouth stays closed! 😁
08 Jul 21 by member: _bec_ca
|
Get them all on fs Becky. That way you can talk and listen at the same time, mouth closed, just type!! 😂😂😂😂
08 Jul 21 by member: wifey9707
|
adjustments+determination=success - you are doing great. and man, i love santa fe, that was our last full family vacation (5 of us) before covid. enjoy!
08 Jul 21 by member: br_e_co
|
Best wishes! If it turns out to be too hard to resist, keep it small, enjoy it and get back on track as soon as possible! Don't let guilty eating feelings interfere with enjoyment of friends.
08 Jul 21 by member: Texasgranny6
|
LC, my birthday is next week, the 14th. Nothing really planned, like storming the Bastille or anything like that.😉 It's also my mother's birthday, who passed away last year, so I keep it very low-key. ❤
08 Jul 21 by member: _bec_ca
|
Wifey, there was plenty of talking and laughing. I had a great time. 😊
08 Jul 21 by member: _bec_ca
|
Thank you breco, for the encouragement! I truly appreciate it. 😊 I'm pretty excited to visit with my friend. I haven't seen her in a few years, so this visit is special. Santa Fe has so much to offer in the way of art and history. I am really looking forward to it. Your family trip sounds like you had a wonderful time. Trips likr that are always remembered. 😊
08 Jul 21 by member: _bec_ca
|
08 Jul 21 by member: _bec_ca
|
Texasgranny, thank you for your wise words. ❤
08 Jul 21 by member: _bec_ca
|
Becky you were born on your mom‘s birthday? Wow what a gift you were to her. I’ll be thinking of you on the 14th. My dad‘s is the 12th so yours will be easy to remember now.💝💝
09 Jul 21 by member: wifey9707
|
Aw Wifey, thank you. 💕 That's so sweet of you. I'll remember your father on his birthday too. 😊
09 Jul 21 by member: _bec_ca
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|