Weigh In record (no journal entry) for 08 July 2021
|
73.9 kg
Lost so far: 1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 70.17g | Prot: 84.77g | Carbs: 135.23g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Woolworths Lean Beef Mince, Equal Sweetener, Coffee with Skim Milk. Dinner: Chow Mein or Chop Suey, Ouma Muesli Rusks, Vegetable Spring Roll. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|