Weigh In record (no journal entry) for 08 July 2021
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85 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 94.37g | Prot: 78.98g | Carbs: 283.38g.
Breakfast: Humus. Dinner: Zeytinyağı, Beyaz Ekmek, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Az Yağlı Sade Yoğurt, Haşlanmış Nohut. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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Losing 3.5 kg a Week
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aalanaseri's Weight History
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