sof43's Journal, 08 Jul 21

sof43's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2021

66.6 kg Lost so far: 5.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

993 kcal

Fat: 42.91g | Prot: 93.24g | Carbs: 50.94g. Breakfast: Rnpc Biscuits Chocolat. Lunch: Rnpc Biscuits Chocolat, Rnpc Pain Céréales, Herta Bacon Tranches Fines, Herta Jambon Blanc -25% de Sel, Oeuf Dur. Dinner: Rnpc Biscuits Chocolat, Oeuf, Salade Verte, Carrefour Steak Haché Pur Boeuf 5%, Rnpc Tortitos Bacon. Snacks/Other: Rnpc Barre Soja Céréales Fruits Rouges. more...

2194 kcal

Exercise: Bicycling (slow) - 11/mph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sof43's Weight History

View Complete History

sof43's Journal, 08 Jul 21

Submit a Comment

sof43's Weight History