Weigh In record (no journal entry) for 14 February 2014
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84.5 kg
Lost so far: 13.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1442 kcal
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Fat: 70.83g | Prot: 34.12g | Carbs: 169.26g.
Breakfast: Apples, 2% Fat Milk, Peanut Butter. Dinner: Margaritaville Original Lime Margarita Mix, On The Border Chips and Salsa, Wholly Guacamole Classic Guacamole, Tostada with Beans, Beef and Cheese. Snacks/Other: Natural Vines Black Licorice. more...
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2335 kcal
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Exercise:
Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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