Weigh In record (no journal entry) for 14 February 2014
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58.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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2434 kcal
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Fat: 121.53g | Prot: 178.13g | Carbs: 155.27g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Keebler Original Export Sodas, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Campbell's Chunky Beef & Bean Roadhouse Chili, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2252 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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