|
Valentine's Day work out ! Went for 3 hour badminton last nite. Muscles sore everywhere lol :D
|
59.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2014:
|
218 kcal
|
Fat: 13.51g | Prot: 12.48g | Carbs: 9.86g.
Breakfast: Ovaltine Chocolate Malt Mix, Fried Egg. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MattRide's Weight History
|