Weigh In record (no journal entry) for 07 July 2021
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54.8 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 58.88g | Prot: 83.43g | Carbs: 108.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Flaxseed Seeds, GNC Women's Ultra Mega Multivitamin, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Oatmeal, Mezzetta Pitted Greek Kalamata Olives, Yemat Seaweed Salad, Baked or Broiled Salmon. Lunch: Johnsonville Hot Italian Sausage. Dinner: Ittella Organic Acai Bowl. Snacks/Other: Garden Lites Spinach Egg White Frittatas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Garden Lites Veggies Made Great Blueberry Oat Muffins. more...
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steady weight
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