anamborges's Journal, 07 Jul 21

Well I finally got my rhythm going...hopefully.
75.3 kg Lost so far: 0.9 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:
615 kcal Fat: 33.35g | Prot: 46.82g | Carbs: 30.04g.   Lunch: Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Avocado Dip, Cooked Broccoli, President's Choice Mixed Little Gems Potatoes, Steak, Steak, Steak. more...
Losing 3.2 kg a Week

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Comments 
Looking good! 
07 Jul 21 by member: grammalaura

     
 

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anamborges's Weight History


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