Weigh In record (no journal entry) for 14 February 2014
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66.8 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1970 kcal
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Fat: 83.80g | Prot: 58.39g | Carbs: 210.10g.
Breakfast: Blueberries, 1% Fat Milk, Homemade Granola, Tim Hortons Bagged Tea with Milk and Sugar (Large). Lunch: Rudolph's Bavarian Multigrain Bread, Cracker Barrel Extra Old Cheddar Cheese. Dinner: Pizza Pizza Smoky Bbq Dipping Sauce, Truffles, Montana's Cookhouse Sweet Potato Fries, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun, Rickard's Red Beer. Snacks/Other: Tim Hortons Bagged Tea with Milk and Sugar (Large). more...
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1884 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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