Weigh In record (no journal entry) for 23 February 2011
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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2021 kcal
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Fat: 69.64g | Prot: 105.32g | Carbs: 256.68g.
Breakfast: Cheddar Cheese, Egg Beaters - Original, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Egg Beaters - Original, Cheddar Cheese, Salsa, Sour Cream (Fat Free), Potatoes (Flesh, with Salt, Boiled), 100% Whole Wheat Thin Sliced Bread. Lunch: vinagrette, green salad, light mayonaise, oroweat whole wheat bread, ham, turkey. Dinner: lean pockets pizza. Snacks/Other: mini muffin, watermelon, south beach bar, banana. more...
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2539 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Great meal choices. At the risk of sounding like a fortune cookie...Soon you will be where you want to be.
23 Feb 11 by member: windrider
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mikecontos's Weight History
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