peeperjj's Journal, 07 Jul 21

Not sure if this is correct as my scale showed my daughter gained 3# overnight too.
56.6 kg Lost so far: 16.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:
2028 kcal Fat: 91.45g | Prot: 74.55g | Carbs: 240.88g.   Lunch: Fresh Express Organic Baby Spinach, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Cracker Barrel Chicken Fried Steak , Sonic Tater Tots (Regular), Pulled Pork, House Salad, Hidden Valley Ranch. Snacks/Other: Hot Tamales Hot Tamales, King's Hawaiian Original Hawaiian Sweet Rolls, Great Value Sharp Cheddar Cheese. more...
1570 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week

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peeperjj's Weight History


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