DarkKnight73's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

118.4 kg Lost so far: 17.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1568 kcal

Fat: 53.95g | Prot: 80.07g | Carbs: 189.51g. Breakfast: Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Lunch: Clif Bar Crunchy Peanut Butter. Dinner: Booster Juice Mango Hurricane (Regular), Potato Salad with Egg, Chicken Meat (Roasting) . more...

1253 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Losing 7.6 kg a Week

13 Supporters Support

Comments

Fantastic!

07 Jul 21 by member: grammalaura

You are doing great! So close to your goal.

07 Jul 21 by member: Luna4.0

Thank you so much, I have a secret, the best thing I did was toss my fitbit. Story to follow, but keep in mind we are all different, but when you enter you stats and goals I really have to question the direction the fitbit app sends you. Cheers all! Very excited at hitting the magic number.

07 Jul 21 by member: DarkKnight73

Good for you! Target is in your sights ... Fantabulous!!!

09 Jul 21 by member: kitty kat pat


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DarkKnight73's Journal, 07 Jul 21

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