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First time in years, back below 300. Now.. let's get serious
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135.9 kg
Lost so far: 22.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 31.07g | Prot: 82.48g | Carbs: 157.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt, Overnight Oats. Lunch: Flatout Italian Herb Flatbread, Skinless Chicken Breast, Mushrooms, Tomato Sauce, American Heritage Cheddar Shredded Cheese. more...
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Losing 3.8 kg a Week
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foreverfrost's Weight History
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