Siegels's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

63.3 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

2008 kcal

Fat: 71.02g | Prot: 151.21g | Carbs: 196.81g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Perdue Grilled Chicken Breast Strips, Chick-fil-A Grilled Chicken Sandwich. Dinner: Pad Thai, Famous Dave's Baby Back Ribs. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach, Expo Fresh Strawberries. more...

1875 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 0.6 kg a Week

31 Supporters Support

Comments

Chipping away nicely👏🏽👏🏽.

07 Jul 21 by member: Daughter of the_King


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Siegels's Journal, 07 Jul 21

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