Roblaw2b's Journal, 07 Jul 21

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Weigh In record (no journal entry) for 07 July 2021

98.9 kg Lost so far: 13.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2021:

1131 kcal

Fat: 43.72g | Prot: 45.94g | Carbs: 101.19g. Breakfast: Blueberries , Kombucha, Activia Vanilla Yogurt, Coffee. Lunch: Villa Madina Fattoush. Dinner: Martini, Hamburger with 1/4 Lb Meat on Bun, Chicken Wing, Lettuce Salad with Assorted Vegetables. Snacks/Other: International Delight Chocolate Mint Truffle . more...

3032 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 07 Jul 21

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Roblaw2b's Weight History