Weigh In record (no journal entry) for 07 July 2021
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72.1 kg
Lost so far: 8.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 42.50g | Prot: 66.34g | Carbs: 147.11g.
Breakfast: Jif To Go Natural Peanut Butter. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Strawberries. Dinner: Lay's Original Baked Potato Chips (Package), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Velveeta Cheese, Vlasic Sweet Gherkins, Wonder Classic Hamburger Buns. Snacks/Other: Strawberries, Kraft Cool Whip Sugar Free, Angel Food Cake. more...
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Losing 3.2 kg a Week
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