Weigh In record (no journal entry) for 07 July 2021
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 97.16g | Prot: 194.06g | Carbs: 341.38g.
Breakfast: General Mills Golden Grahams Treats - S'mores, General Mills Lucky Charms Treats, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Starbucks Salted Caramel Cream Cold Brew (Venti). Lunch: Pure Protein Strawberry Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2398 kcal
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Exercise:
Painting - 30 minutes, Resting - 5 hours and 15 minutes, Housework - 1 hour, Driving - 1 hour and 45 minutes, Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 6 hours and 30 minutes, Sleeping - 5 hours, Sitting - 3 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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 Comments
Have a Tremendous Thursday Chris!! The fruity pebbles are doing it for ya!😁
08 Jul 21 by member: Shrewdness
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chrisw77's Weight History
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