Weigh In record (no journal entry) for 07 July 2021
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89.0 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 35.30g | Prot: 82.12g | Carbs: 92.06g.
Breakfast: Pure Protein 100% Whey Vanilla Flavour, Coffee, Raspberries . Lunch: Moe’S Arctic Vegetable Soup, Nestle Pure Life Water. Dinner: Light Wine, Steak, Cooked Carrots, Broccoli. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Apples . more...
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Gaining 4.8 kg a Week
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arnoldmoe's Weight History
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