Weigh In record (no journal entry) for 07 July 2021
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73.2 kg
Lost so far: 39.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 15.50g | Prot: 52.09g | Carbs: 25.84g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Lala Leche Lala 100, Isopure Protein Powder, Water . Lunch: Fuji Apples. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kraft American Cheese Slice. Snacks/Other: Water . more...
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Losing 3.5 kg a Week
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Kelly140's Weight History
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