Weigh In record (no journal entry) for 23 February 2011
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1166 kcal
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Fat: 33.53g | Prot: 94.11g | Carbs: 130.49g.
Breakfast: Pure Almond Milk - Original, special k blueberry, black coffee. Lunch: chicken breast, Turkey Sausage with kale and beans. Dinner: strawberries, yellow onion, red bell pepper, tomatoe, garbanzo beans western grocers, cucumber, spinach. Snacks/Other: Protein Plus Chocolate Shake, hard boiled egg. more...
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2095 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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