Weigh In record (no journal entry) for 07 July 2021
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 42.82g | Prot: 122.19g | Carbs: 132.51g.
Breakfast: Nectarinas, Prozis Energy Functional Muesli, Kiwi, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Melón, Hacendado Leche Desnatada. Lunch: Huevo, Eroski Bonito del Norte en Aceite de Oliva, Hacendado Ensaladilla. Dinner: Huevo, Cuca Atún Claro en Aceite de Oliva, Hacendado Tortitas de Avena y Arroz. Snacks/Other: Makro Frambuesas Frescas, Albaricoques, Ehrmann High Protein Chocolate Pudding. more...
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1391 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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laboalba's Weight History
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