Lisa Online's Journal, 23 Feb 11

HONK, HONK, HONK ~ I pray that everyone understands each and everyone of us has our own place in this formation and we as the flock need to love ourself, others and especially the ones who have fallen out of formation from either weariness or struggle even if we don't understand their journey as we glide into the winds of change. With Love, Lisa, TOWANDA!!!

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I have heard this story from a couple sources but the first time is from a F.S. buddy named Evie so here it is...HONK, HONK. FS Community, you need to read this for ENCOURAGEMENT. YOU CAN LEARN A LOT FROM A GOOSE Milton Olson has studied Canada geese and compiled these lessons: 1. Geese fly in a V formation for greater range of the entire flock. As each bird flaps its wings, it creates an uplift for the d following. This adds seventy-one percent to their flying range than if one bird was flying alone. LESSON: People who share a sense of common direction and community get where they are going quicker and easier. 2. When the goose falls out of formation it feels the resistance of flying alone and quickly gets back into formation. LESSON: Stay in the the company with those headed in the direction you want to go. 3. When the lead goose gets tired another goose takes the point position. LESSON: It pays to take turns doing hard tasks and sharing leadership. 4. The geese in formation honk to encouarge the lead goose. LESSON: Be sure your honking is helpful. 5. When a goose gets sick or wounded two geese fall out of formation and follow it to the ground and protect it. They stay until their companion dies or is able to fly again and then launch out to catch up with the flock. LESSON: Stand by each other in difficult times. I thought this was such a blessing and wanted to share. I've heard it said "There is no better exercise for the heart than reaching down and lifting people up. ~ John A Holmer" That's the kind of person I want to be in life...to everyone in my sphere of influence, including my cyber buddies. I'm HONKING for YOU today!

(In the Video I Loved hearing the little boys comments, "what or who made them fly here today"? "They just did it!") Let's all take a moment to think of our Cathy as she takes flight today and send our prayers of love to everyone here who may need some uplifting.
67.4 kg Lost so far: 20.2 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2011:
1230 kcal Fat: 56.76g | Prot: 81.24g | Carbs: 100.41g.   Breakfast: activia, hard boiled egg. Lunch: Orange. Dinner: pork, chow mein. more...
2070 kcal Exercise: stair master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Comments 
Morning Lisa...great story that really applies to all of us. Embracing the "winds of change". HONK HONK Hugs 
23 Feb 11 by member: Raven46
Grace, is totally 'under - rated'. HONK! HONK!! Thanks Lisa, for reminding me to give GRACE away in every relationship, as much as LOVE! We never really know everything about where someone else is at! 
23 Feb 11 by member: jsfantome
Lisa - Thanks for repeating this again. It is so meaningful to all things in life but especially to us here as we each make our way in our journey. Hope all the newer members who have not had an opportunity to read this really take note so they understand our HONKING on occasion. 
23 Feb 11 by member: HealthyBabs
Good morning Lisa! Thanks for sharing this. You always remind us how much better life we can create each day..I shall choose to! Happy Wednesday:) 
23 Feb 11 by member: happynow
This needs to be repeated... and OFTEN... so glad you reposted this! 
23 Feb 11 by member: pixidaisy
Aerobic, laundry, car cleaning/vacuuming, and dishes!!! Feeling great at 148! To Maintenance and Beyond!!!!!!!! TOWANDA!!!!!!!!!!! 
23 Feb 11 by member: Lisa Online
Hi Lisa! Thanks for sharing the wonderful youtube clip. You are such a great friend. Love and Hugs{{{}}} 
23 Feb 11 by member: Cindy Thompson
Thanks for your consistent support @Lisa! Onward and upward! 
23 Feb 11 by member: Adaram
12 noon and my hunger is finally under control...whew, already used up 500 plus calories. Hoping this holds me over until at least 5 or 6. My energy was through the roof so this has settled my stomach down some, still feeling good energy but not as nervous. Food calms, that is for sure. 3PM an Orange hit the spot hungry for now I am not! TOWANDA!!!!  
23 Feb 11 by member: Lisa Online
Hello Little Buddy!!! I always enjoy watching geese fly in a V shape! Glad to see your hunger is under control mine is too! 
23 Feb 11 by member: gizmonel
CONGRATS on getting well into the forties Lisa!!! Extremely happy and proud of you. :))) Very touched by your warm and caring words on my journal today - as always - thank you!!! - and so glad to be a goose in this amazing flock. Honky tonk woman. ;-) 
23 Feb 11 by member: Bible Bliss

     
 

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