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OK, so practicum is almost done. In a little over 3 weeks, we'll be back from Mexico and I'll have absolutely no more excuses for not keeping on track. But, rather than waiting 'til then, we're going to try and get started now.
Wish us luck!!!
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111.1 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2014:
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1620 kcal
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Fat: 58.05g | Prot: 120.75g | Carbs: 159.85g.
Breakfast: 100% Whey Isolate, president's choice frozen berries, Old Fashioned Oats, wheat germ, banana, water, flax seed, bee pollen. Lunch: Italian Sausage, hot, Balsamic Vinegar, baby spinach, almonds, red bell pepper, cucumber, carrot, feta cheese. Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 1% Fat Milk, Granny Smith Apples. more...
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Losing 0.4 kg a Week
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