|
i'm happy to have achieved this weeks goal now i have 400g to lose in a week to reach next weeks!
i have made chocolate brownies for valentines day so lets hope i have enough self control to eat only 2...
|
53.1 kg
Lost so far: 22.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2014:
|
2107 kcal
|
Fat: 79.02g | Prot: 92.21g | Carbs: 262.46g.
Breakfast: Nescafe Cappuccino, Gala Apples, Nescafe Instant Coffee & Skim Milk, Peaches. Lunch: Coles Corn Kernels, Kraft Smooth Peanut Butter No Added Sugar or Salt, Toasted Bread, Broccoli, Green String Beans, Coles Tuna in Olive Oil Blend. Dinner: Dinner Rolls, Smoked or Cured Ham, Perfect Italiano Pizza Plus Shredded Cheese, Bazaar Wholemeal Pita Pockets. Snacks/Other: Mixed Nuts, Baskin-Robbins Choc Chip Cookie Dough Ice Cream, Oranges, White Wings Choc Chunk Brownies. more...
|
|
1725 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
 Comments
Way to go! :) Don't get disappointed if you ever miss a weekly goal, usually the changes are somewhat unpredictable and may take more time! It's good to have set goals though ;) lol I don't know what would happen if I ate one of those things. I fear that it would just taste too good or something even though I'm good without them now. I don't even want to think about it lol.
13 Feb 14 by member: euheide
|
I am so glad I don't like bready foods because I do love chocolate!
|
14 Feb 14 by member: euheide
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njashka8's Weight History
|