Weigh In record (no journal entry) for 13 February 2014
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84.8 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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735 kcal
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Fat: 44.64g | Prot: 43.53g | Carbs: 45.97g.
Breakfast: Peanut Butter, 2% Fat Milk, Apples. Dinner: Navels Oranges, Cooked Carrots, Spinach (Chopped or Leaf, Frozen), Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Chicken Skin (Broilers or Fryers). more...
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Losing 3.2 kg a Week
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