Joelmel's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

144.0 kg Lost so far: 15.2 kg. Still to go: 60.1 kg. Diet followed: Reasonably Well.

Losing 3.2 kg a Week

1 Supporter Support

Comments

It is all good, you're doing great! Keep it up because it is working. Have a great day.

13 Feb 14 by member: LadyBea40

You're doing really well with your loss. Have you ever considered almond milk, 30 calories with your protein drink. Almost like having a shake. Keep up the good work.

13 Feb 14 by member: ClassicRocker


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Joelmel's Journal, 13 Feb 14

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