Weigh In record (no journal entry) for 06 July 2021
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54.8 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 61.70g | Prot: 95.55g | Carbs: 80.42g.
Breakfast: Fried Egg, Dannon Oikos Triple Zero - Vanilla (Container), Innofoods Coconut Keto Clusters. Dinner: Garden Lites Veggies Made Great Blueberry Oat Muffins , Baked or Broiled Salmon. Snacks/Other: Monster Beverage Monster Energy Light, No Sugar Company Keto Cup, Innofoods Keto Crackers, Polly-O Part Skim Mozzarella String Cheese Sticks, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Country Archer Mini Beef Sticks. more...
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Losing 5.1 kg a Week
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