Weigh In record (no journal entry) for 06 July 2021
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 44.70g | Prot: 69.50g | Carbs: 137.23g.
Breakfast: Jif To Go Natural Peanut Butter. Lunch: Strawberries, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Kraft Macaroni & Cheese as Packaged, Wonder Classic Hamburger Buns, Vlasic Sweet Gherkins, Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate and Marshmallow Graham Cracker Sandwich. more...
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Gaining 2.0 kg a Week
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