Eral66's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

83.8 kg Lost so far: 7.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

158 kcal

Fat: 1.94g | Prot: 16.12g | Carbs: 20.74g. Dinner: Great Value Organic Garbanzo Beans (Chick Peas), Red Cabbage , Foster Farms Hickory Smoked Turkey Breast. more...

2052 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 1.9 kg a Week

5 Supporters Support

Comments

I’m in Plateauville too, sort of. We’ll get through this together!

06 Jul 21 by member: yfritz

Saw your loss today, great job. There's a party weekend coming up, so I expect a bit of a rebound anyway. I'll catch up.

06 Jul 21 by member: Eral66


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Eral66's Journal, 06 Jul 21

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