Weigh In record (no journal entry) for 06 July 2021
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136.4 kg
Lost so far: 22.3 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 53.98g | Prot: 140.99g | Carbs: 259.59g.
Breakfast: Overnight Oats, Great Value Plain Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Flatout Italian Herb Flatbread, Chicken Breast, Basmati Rice, Best Foods Light Mayonnaise. Dinner: Great Value Tater Tots, Great Value Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce, Honeysuckle White ground white turkey. more...
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5017 kcal
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Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...
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Losing 1.9 kg a Week
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foreverfrost's Weight History
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