Weigh In record (no journal entry) for 06 July 2021
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119.5 kg
Lost so far: 16.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 57.97g | Prot: 71.52g | Carbs: 75.90g.
Breakfast: Joe's Tasty Travels Toasted Praline Peanuts, Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Lunch: Oh Yeah! One Bar - Peanut Butter Pie. more...
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Losing 0.4 kg a Week
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DarkKnight73's Weight History
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