Weigh In record (no journal entry) for 06 July 2021
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88.4 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 8.85g | Prot: 27.28g | Carbs: 104.09g.
Breakfast: Coffee, Silver Hills Organic Sprouted Power Cinnamon Raisin Breaf. Lunch: Grissol Melba Toast, Nestle Pure Life Water, Marie Callender's Sweet and Spicy Chicken & Noodle Bowl. more...
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Gaining 0.6 kg a Week
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arnoldmoe's Weight History
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