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Everytime I cannot sleep well I see no a rise or barely any drop.
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132.3 kg
Lost so far: 5.6 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 99.09g | Prot: 37.93g | Carbs: 17.77g.
Breakfast: Beef Jerky , Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Snacks/Other: Piller's Liverwurst with Herbs, Celery , Whipping Cream . more...
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Gaining 1.3 kg a Week
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 Comments
Interesting. Is that like an internal battle. I feel I have experienced this too.
06 Jul 21 by member: pptreo
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Sleeplessness causes a rise in cortisol (the enemy of weight loss;) and besides, we process metabolic changes, including weight loss, best when we sleep. So this a a well-known, common phenomenon. One one that I, and countless other insomniacs, could happily get along without! It sucks.
06 Jul 21 by member: grammalaura
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Good info granmalaura, thank you. It definately has been trending for me. Its nice to see a reason as opposed to just a coincidence.
06 Jul 21 by member: LostMyWeightSomewhere
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Thx Granmalaura! I had forgotten about that little enemy that creeps in at night!
06 Jul 21 by member: pptreo
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LostMyWeightSomewhere's Weight History
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