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corifeo
Journal
13 Feb 14
corifeo's Journal, 13 Feb 14
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Weigh In record (no journal entry) for 13 February 2014
58.2 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2014:
1931 kcal
Fat: 63.39g | Prot: 173.94g | Carbs: 153.36g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Don Miguel Chicken Taquitos, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Wal-Mart Chunk Tender Steak, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas).
Snacks/Other:
Chobani Nonfat Blueberry Greek Yogurt, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1646 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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corifeo's Weight History
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