Weigh In record (no journal entry) for 06 July 2021
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91.8 kg
Lost so far: 12.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 181.52g | Prot: 166.31g | Carbs: 67.20g.
Breakfast: BelGioioso Shredded Parmesan, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Scrambled Egg , Lindt Excellence 90% Cocoa Dark Chocolate, Lindt 95% Cocoa Dark Chocolate, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Lucerne Extra Sharp Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Trident Sugar Free Spearmint Gum. more...
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2956 kcal
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Exercise:
Basketball - 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 4 minutes, Circuit Training - 6 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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