Weigh In record (no journal entry) for 13 February 2014
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84.3 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1830 kcal
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Fat: 54.40g | Prot: 58.34g | Carbs: 316.02g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Strawberry. Lunch: Sweet Tea 100 Calories (1 Solo cup), Doritos Baked! Nacho Cheese Tortilla Chips, Sargento Ultra Thin Swiss Cheese, My Essentials Sandwich Bread, Duke's Mayonnaise, Deli Sliced Ham. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Chicken Carbonara, dole DOLE PINEAPPLE N LIME GEL, Dole Mandarins in Orange Gel. Snacks/Other: Fruttare Mango Ice Bar, The Gatorade CO GATORADE ORANGE. more...
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3285 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Standing - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Enthalpyfunction412's Weight History
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