Weigh In record (no journal entry) for 13 February 2014
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107.3 kg
Lost so far: 51.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1956 kcal
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Fat: 107.28g | Prot: 87.07g | Carbs: 160.72g.
Breakfast: General Mills Multi Grain Cheerios, Market Pantry Whole Milk. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), McDonald's McDouble, Bananas. Dinner: Cooked Asparagus (from Fresh), Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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Gaining 2.5 kg a Week
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foreverfrost's Weight History
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