Weigh In record (no journal entry) for 05 July 2021
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 32.93g | Prot: 108.08g | Carbs: 121.31g.
Breakfast: Prozis Energy Functional Muesli, Hacendado Leche Semidesnatada, Kiwi, Hacendado Cereal Mix 0% Azúcares Añadidos, Danone YoPRO Blueberry, Nectarinas. Lunch: Pimientos de Padrón, Salmón, Tomates, Lechuga. Dinner: Cuca Atún Claro en Aceite de Oliva, Hacendado Tortitas de Maíz, Huevo. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Albaricoques, Cerezas. more...
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1662 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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laboalba's Weight History
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