Weigh In record (no journal entry) for 05 July 2021
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55.5 kg
Lost so far: 8.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 49.81g | Prot: 94.89g | Carbs: 93.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Core Power Vanilla Protein Shake (14 oz). Dinner: Black Olives, Baked or Broiled Salmon, Kraft Lite Raspberry Vinaigrette Dressing, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Innofoods Coconut Keto Clusters, Dannon Oikos Triple Zero - Vanilla (Container), Cape Cod Chicken Salad , Ittella Organic Acai Bowl, Monster Beverage Monster Rehab, Country Archer Mini Beef Sticks. more...
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Losing 8.3 kg a Week
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