Weigh In record (no journal entry) for 05 July 2021
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59.3 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 81.73g | Prot: 74.01g | Carbs: 231.19g.
Breakfast: Blueberries , Flaxseed Seeds , Silk True Almond Unsweetened, General Mills Cheerios Oat Crunch Cinnamon . Lunch: Bell Peppers, Grape Tomatoes, Queen Victoria Romaine Lettuce, Cracker Barrel Swiss Cheese Slices, Deli Express Smoked Turkey Breast, Compliments Chipotle Mayo, Dempster's Double Flax Bread. Dinner: M&M Meat Shops Breaded Chicken Breast , Pineapple, Kirkland Signature Extra Lean Cooked Ham, Mayonnaise , Macaroni. Snacks/Other: Lindt Excellence 70% Cacao, Apples , Oranges . more...
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1490 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Marce0112's Weight History
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